Channel: SmashweRx

Category: Sports

Tags: leadercelebrityrehabsportsjumpingsquatsphysiotherapymedicinecontentrunningstretchcelebrity trainerhamstringstrainerchiropracticworld coachfreecoachbooty

Description: Let’s try this again lol. Apparently you guys didn’t like the screen record? 😂😂 If you’re ready to change your body and chisel out slabs of muscle then join the thousands of other tribe members they have gone through our Spartan Project at spartan.diced4life.com Real hacks real results real repair for all of your pain and injury at smashwerx.com HAMSTRING PROBLEMS THAT NEVER LEAVE (you’re not going to like this) You’re Hamstrings HATE You (because you keep stretching them!!) . Here’s how I REALLY fixed them, and it has nothing to do with your hamstrings. Most of the time tension and strain related injuries are a result of a lack of function SOMEWHERE ELSE. . Let me explain... . When your glutes aren’t engaging the way that they’re designed, for hip extension, the hamstrings take over for the glutes WHILE trying to do their own job as well. . The primary role of the hamstrings is to flex the knee...their secondary role is to extend the hip and...they suck at it. . Most of the time, it’s not as much of a weakness in the glutes as it is a muscle firing order issue. Once the hamstrings are programmed as the primary hip extensor, they’ll become the default every time unless you force your nervous system to reset. . One of the easiest ways to change it is through deliberate movements. The goal is to force recruitment, not growth. . 1️⃣ Single Leg Glute Bridge: 2 x 5 2️⃣ Single Leg Glute Bridge with LAX: 2 x 5 3️⃣ Curtsy Squat: 3 x 5 4️⃣ Frog Bump: 3 x 10 5️⃣ Ninja Kick: 2 x 5 6️⃣ Tempo Banded Hip Hinge: 2 x 10 . Work through this 2 times a week and no more blown out hamstrings! . Love you guys! Get Diced - diced-b.diced4life.com . Trevor B